Benefits of Judo.
Judo is suitable for people of all ages and abilities, and the benefits to be derived from it's affects on many aspects
of your everday life include.
. Health, fitness and stamima.
. Confidence .
.Self-defense skills.
.Flexibilty and agility.
.Stengthened limbs.
.Assertiveness.
JUDO'S MOTTO. Maximam efficency ith minimum effort.